Bulk protein supplements are immensely popular. Their importance seems to be undisputed and today it seems that no training is complete without protein powders, juices or even protein bars. So what are these really good for? Protein, which is a natural component of several foods that includes meat, milk, dairy products and vegetables, is very important for our body to consume. It will take care of our energy levels, our muscles and it does so with only a minimal amount of fat or carbohydrates. Protein powder is a quick and efficient way for everyone to count how much protein should they consume.
To be more precise here, protein and bulk protein supplements are exactly the same, with the only difference lying in their list of contents. Bulk protein serves more during one’s bulking cycle therefore it should not contain products that for dietary reasons. This includes a list of amino acids and BCAAs and also Glutamine.
Bulking process?
This is a cycle which all bodybuilder stick to, swapping it with dieting cycles every week or fortnight. The bulking cycle is all about gaining muscle weight with the help of bulk protein either in foods both in form of foods and supplements.
The Protein Complex
The main secret of protein powders lie in their additional ingredients which creates the so called Protein Complex that is the mixture of protein, glutamine, amino acids and BCAAs (Branched Chain Amino Acids) all of which are very beneficiary for the muscle build up and muscle healing process especially during a heady fitness regime. Protein complexes also contain additional vitamins out of which we must underline Vitamin B, D and Vitamin C.
This way Protein Complex creates an optimal daily mixture and also acts for many as a way to save money as this way; there is no need for additional ingredients.
Protein Powder
Bulk protein comes in different forms, which include powders, liquids and bars. The most effective is the powder because it also gives some space for creativity. As suppliers do their best to make their products healthy, today’s bulk protein supplements often come without any additional colorants and additional flavors. They are often consumed in mixtures (often in the company of healthy or protein rich products) to make them being suitable to consume. Powder also comes in much larger quantity; therefore most people prefer to buy these. The types of protein that often come in powder form include whey, casein and soy.
Protein Drinks/Shakes
Protein drinks or shakes were rather created for women and for dietary or fitness purposes. They come in smaller format and usually suitable to consume as pre-or post training drinks. You cannot really store these after opening, they are for instant use. These drinks often include soy milk which may be allergenic to some or lactose which may pose another problem for those sensitive to it. Check the table of contents to see if they include artificial colorants, flavors or any unknown ingredients.
Protein bars either serve as meal replacement for those who are on a diet but they can also act as additional supplements for those who are in a bulking cycle. These bars can often come with a high protein content worked together with fruits, honey and seeds.
Before turning to any bulk protein supplements read the table of Ingredients because that’s the key to how the whole will work. This is also the only way for us to find of there are any shady ingredients included, avoid those products that have a proprietary blend. Bulk Powders Australia is a great example of a quality supplement company, they offer full transparency with all ingredients listed in the product label and table of ingredients.